• Announcement: Join us Saturday, October 31st at 9 AM for our 1st Annual Halloween 5K Fun Run and Walk. Sign up here on our website!

Group Classes

Make this Year the Year of a Healthier You!

 

CMPD fitness programs are designed to help you achieve your fitness goals. Whether you want to lose weight, increase your endurance or tone up those problem areas, there’s a program to help you build a better you!

 

Upcoming Schedule


Aqua Exercise

AGES:  18 & Older

DAY:  Wednesdays

TIME:  7:00 until 7:50 PM

DATES:  Session III:  April 15 to May 20

FEE:  $30 resident / $35 nonresident

SITE:  Sandridge Fitness Center

 

Beginner's Yoga

AGES:  18 & Older

DAY:  Thursdays

TIME:  6:00 until 7:00 PM

DATES:  Session III:  April 16 to May 21

FEE:  $30 resident / $35 nonresident

SITE:  Sandridge Fitness Center

 

Boxing Obstacle Fitness

AGES:  16 & Older

DAY:  Wednesdays

TIME:  7:00 until 7:50 PM

DATES:  Session III:  April 15 to May 20

FEE:  $30 resident / $35 nonresident

SITE:  Sandridge Fitness Center

 

Chair Yoga

AGES:  18 & Older

DAY:  Thursdays

TIME:  6:00 until 7:00 PM

DATES:  Session III:  April 16 to May 21

FEE:  $30 resident / $35 nonresident

SITE:  Sandridge Fitness Center

 

H2O Aquacise

AGES: 18 & Older

DAY: Mondays

TIME: 6:30 until 7:30 PM

DATES: Session III: April 13 to May 18

FEE: $30 resident / $35 nonresident

SITE: Sandridge Fitness Center

 

Line Dance Fitness

AGES:  18 & Older

DAY:  Fridays

TIME:  6:30 until 8:30 PM

DATES:  Session III:  April 17 to May 22

FEE:  $40 resident / $45 nonresident

SITE:  Sandridge Fitness Center

INSTR:  Kathy Hooker

 

Meditative Yoga

AGES:  18 & Older

DAY:  Wednesdays

TIME:  7:00 until 8:00 PM

DATES:  Session III:  April 15 to May 20

FEE:  $30 resident / $35 nonresident

SITE:  Sandridge Fitness Center

 

Restorative Yoga

AGES:  18 & Older

DAY:  Thursdays

TIME:  7:15 until 8:15 PM

DATES:  Session III:  April 16 to May 21

FEE:  $30 resident / $35 nonresident

SITE:  Sandridge Fitness Center

 

Spin on Thursdays

AGES:  18 & Older

DAY:  Thursdays

TIME:  7:00 until 8:00 PM

DATES:  Session III:  April 16 to May 21

FEE:  $30 resident / $35 nonresident

SITE:  Sandridge Fitness Center

 

Spin on Wednesdays

AGES:  18 & Older

DAY:  Wednesdays

TIME:  6:00 until 7:00 PM

DATES:  Session III:  April 15 to May 20

FEE:  $30 resident / $35 nonresident

SITE:  Sandridge Fitness Center

 

Spin with the Doc

AGES:  18 & Older

DAY:  Tuesdays

TIME:  6:30 until 7:30 PM

DATES:  Session III:  April 14 to May 19

FEE:  $30 resident / $35 nonresident

SITE:  Sandridge Fitness Center

INSTR:  Charles Dockery

 

True Grit Fitness I

AGES:  18 & Older

DAY:  Tuesdays

TIME:  6:00 until 7:00 PM

DATES:  Session III:  April 14 to May 19

FEE:  $30 resident / $35 nonresident

SITE:  Sandridge Fitness Center

 

True Grit Fitness II

AGES:  18 & Older

DAY:  Thursdays

TIME:  7:00 until 7:50 PM

DATES:  Session III:  April 16 to May 21

FEE:  $30 resident / $35 nonresident

SITE:  Sandridge Fitness Center

 

Vinyasa Yoga

AGES:  18 & Older

DAY:  Tuesdays

TIME:  6:00 until 7:00 PM

DATES:  Session III:  April 14 to May 19

FEE:  $30 resident / $35 nonresident

SITE:  Sandridge Fitness Center

 

Zumba

AGES:  18 & Older

DAY:  Wednesdays

TIME:  6:00 until 6:50 PM

DATES:  Session III:  April 15 to May 20

FEE:  $30 resident / $35 nonresident

SITE:  Sandridge Fitness Center

 

 

 

Senior Exercise Programs

 

 

Senior Aqua

AGES:  55 & Older

DAY: Tuesdays

TIME: 7:00 until 7:50 am

DATES: Ongoing year-round

FEE: FREE

SITE: Sandridge Fitness Center

 

Senior Exercise

AGES:  55 & Older

DAYS: Tuesdays & Fridays

TIME: 9:30 until 10:30 am

DATES: Ongoing year-round

FEE: FREE

SITE: Sandridge Fitness Center

INSTR:  Effie

 

SilverSneakers Fitness

AGES:  55 & Older

DAYS: Tuesdays, Thursdays & Fridays

TIME: 8:00 until 9:00 am

DATES: Ongoing year-round

FEE: FREE for fitness center members & SilverSneaker participants

          $1 daily for non-members

SITE: Sandridge Fitness Center

 

 

 

Babysitting Available

Now you don't need to miss your workout or our evening classes if you can't find a sitter...let us do it for you!

 

DAYS: Mondays thru Thursdays

TIMES: 6:00 until 8:00 PM

AGES: 12 and younger*

FEE: $2 per child

*Must be potty trained

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