Group Classes
Make this Year the Year of a Healthier You!
CMPD fitness programs are designed to help you achieve your fitness goals. Whether you want to lose weight, increase your endurance or tone up those problem areas, there’s a program to help you build a better you!
Upcoming Schedule
Aqua Exercise
AGES: 18 & Older
DAY: Wednesdays
TIME: 7:00 until 7:50 PM
DATES: Session III: April 15 to May 20
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
Beginner's Yoga
AGES: 18 & Older
DAY: Thursdays
TIME: 6:00 until 7:00 PM
DATES: Session III: April 16 to May 21
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
Boxing Obstacle Fitness
AGES: 16 & Older
DAY: Wednesdays
TIME: 7:00 until 7:50 PM
DATES: Session III: April 15 to May 20
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
Chair Yoga
AGES: 18 & Older
DAY: Thursdays
TIME: 6:00 until 7:00 PM
DATES: Session III: April 16 to May 21
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
H2O Aquacise
AGES: 18 & Older
DAY: Mondays
TIME: 6:30 until 7:30 PM
DATES: Session III: April 13 to May 18
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
Line Dance Fitness
AGES: 18 & Older
DAY: Fridays
TIME: 6:30 until 8:30 PM
DATES: Session III: April 17 to May 22
FEE: $40 resident / $45 nonresident
SITE: Sandridge Fitness Center
INSTR: Kathy Hooker
Meditative Yoga
AGES: 18 & Older
DAY: Wednesdays
TIME: 7:00 until 8:00 PM
DATES: Session III: April 15 to May 20
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
Restorative Yoga
AGES: 18 & Older
DAY: Thursdays
TIME: 7:15 until 8:15 PM
DATES: Session III: April 16 to May 21
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
Spin on Thursdays
AGES: 18 & Older
DAY: Thursdays
TIME: 7:00 until 8:00 PM
DATES: Session III: April 16 to May 21
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
Spin on Wednesdays
AGES: 18 & Older
DAY: Wednesdays
TIME: 6:00 until 7:00 PM
DATES: Session III: April 15 to May 20
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
Spin with the Doc
AGES: 18 & Older
DAY: Tuesdays
TIME: 6:30 until 7:30 PM
DATES: Session III: April 14 to May 19
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
INSTR: Charles Dockery
True Grit Fitness I
AGES: 18 & Older
DAY: Tuesdays
TIME: 6:00 until 7:00 PM
DATES: Session III: April 14 to May 19
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
True Grit Fitness II
AGES: 18 & Older
DAY: Thursdays
TIME: 7:00 until 7:50 PM
DATES: Session III: April 16 to May 21
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
Vinyasa Yoga
AGES: 18 & Older
DAY: Tuesdays
TIME: 6:00 until 7:00 PM
DATES: Session III: April 14 to May 19
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
Zumba
AGES: 18 & Older
DAY: Wednesdays
TIME: 6:00 until 6:50 PM
DATES: Session III: April 15 to May 20
FEE: $30 resident / $35 nonresident
SITE: Sandridge Fitness Center
Senior Exercise Programs
Senior Aqua
AGES: 55 & Older
DAY: Tuesdays
TIME: 7:00 until 7:50 am
DATES: Ongoing year-round
FEE: FREE
SITE: Sandridge Fitness Center
Senior Exercise
AGES: 55 & Older
DAYS: Tuesdays & Fridays
TIME: 9:30 until 10:30 am
DATES: Ongoing year-round
FEE: FREE
SITE: Sandridge Fitness Center
INSTR: Effie
SilverSneakers Fitness
AGES: 55 & Older
DAYS: Tuesdays, Thursdays & Fridays
TIME: 8:00 until 9:00 am
DATES: Ongoing year-round
FEE: FREE for fitness center members & SilverSneaker participants
$1 daily for non-members
SITE: Sandridge Fitness Center
Babysitting Available
Now you don't need to miss your workout or our evening classes if you can't find a sitter...let us do it for you!
DAYS: Mondays thru Thursdays
TIMES: 6:00 until 8:00 PM
AGES: 12 and younger*
FEE: $2 per child
*Must be potty trained