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SilverSneakers

What is SilverSneakers?

SilverSneakers FitnessĀ® is a fun, energizing program that helps Medicare eligible adults take greater control of their health by encouraging physical activity and offering social events.

What is SilverSneakers?

SilverSneakers members have access to a wide variety of benefits, including:
  • A basic fitness membership at any participating location around the country including Sandridge Fitness Center, with access to all amenities usually included with a basic membership - which includes SilverSneakers classes and much more!
  • A trained Program Advisor at each fitness location to introduce you to SilverSneakers, show you around the location and help you get started with your benefit!
  • Health education seminars and other events.
Healthways SilverSneakers Fitness has been providing innovative health benefits for Medicare eligibleā€™ s for more than two decades. Today more than 65 Medicare health plans offer the program as a benefit to members across the nation. Regular participation in the program has been proven to help older adults manage their health and increase strength, balance and endurance. Find out how you can get fit your way, visit the Sandridge Fitness Center or www.silversneakers.com.

SilverSneakers Classic

Seniors, have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement & activities for daily living.

DAY: Tue & Thu
TIME: 8:00 - 9:00 am
DATES: Ongoing year-round
FEE: FREE for fitness center members & SilverSneaker participants
SITE: Sandridge Fitness Center
MIN/MAX: 5 / 20
STAFF: Mario K.

SilverSneakers Circuit

Combine fun with fitness to increase your cardiovascular & muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing & a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching & relaxation exercises. Great for seniors!

DAY: Thu
TIME: 9:30 - 10:30 am
DATES: Ongoing year-round
FEE: FREE for fitness center members & SilverSneaker participants
SITE: Sandridge Fitness Center
MIN/MAX: 5 / 20
STAFF: Mario K.

SilverSneakers Aqua

Seniors, our trained instructor will lead low-impact aqua-aerobics. Tone muscles, shed pounds, increase core strength, improve flexibility & coordination & help reduce your susceptibility to osteoporosis.

DAY: Thu
TIME: 11:15 am - 12:15 pm
DATES: Ongoing year-round
FEE: FREE for fitness center members & SilverSneaker participants
SITE: Sandridge Fitness Center
MIN/MAX: 5 / 20
STAFF: Mario K.
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